48 hours.

The past 48 hours without mass media have been nothing differnet than what I normally do. I tried very hard to not use my phone or the internet, but that failed quite often. I went out to go swimming with friends which was nice to get away from everything. But on the way home, I listened to music in the car as loud as I possibly could, realized I was doing it, turned it off for about 2 minutes, then turned it back on. I also tried sleeping without music, which is unheard of for me. I was about to die when I looked at the clock and it was 4 a.m. and I still haven't slept. I turned music on and fell asleep shortly after. I'm sure it was all in my head, but it really does help me with my anxiety to listen to realxing music. It was an interesting experiment, but I will most likely keep listening to music, using the internet, and texting.